Welcome to the Medical Medium nighttime routine, which I'm really excited about showing you guys because I've never done that before, where I've showed you my nighttime routine, which is cool, including some food, which is really awesome, supplementation, right, how I take it the whole bit.
But I'm going to show you a technique I do as I'm falling asleep, a technique I use for my immune system.
So I hope you guys stick around for that because it's really cool.
I haven't showed you that technique before because I'm trying my best. I'm only human. I'm trying my best. SOC gives me information. I put it in everywhere, put it here, there, right? The podcast, all that stuff. I publish it. And there's so much. And there's things that I do for myself that I've gotten into a routine doing that I just kind of even forget to like teach it out there because there's so many other things I'm doing.
But I want to show you this really cool technique that I do every single night for my immune system.
And so there's a spiritual connection involved in my nighttime routine that I want to tell you about, which is really cool.
So anyway, I'm just going to start right now with the subs because before dinner, which I'm going to make some nori rolls, which is really cool.
I'm going to take a few subs. I'm going to show you what I do every night.
And by the way, this is the Vimergy supplements right here.
Those are the ones I take. Those are the ones I support. And I fully endorsed these guys because
this stuff is that incredible. And I want it to stick around so people have the opportunity to
actually have this in their lives. And I'm going to talk about in a little while, by the way,
the four big reasons why this stuff is the best of Emergy Company. And you be the judge. You be
the judge when you hear what I have to tell you because it blows my mind. It's mind blowing. So
let's get down to it. So I want to take my subs. Here's the nighttime routine. It's starting right.
I'm here. And no, I didn't come back from the hospital just now. That's not what this is. This
is my pajamas. So I didn't just come back from the hospital, right? Where's my hospital tag?
So anyway, no, these are my pajamas, man. So let's get started with this immune system. That's what
I'm talking about right now. And that's what's connected spiritually to my nighttime routine.
So I want to go into that a little bit. So let me just start, right? So there's some cat's claw.
I'm going to pop some in this little shot glass, right? So here it is, right? Nighttime routine,
putting some cat's claw in cat's claw, right? Supports the immune system. I'm going to put some
propolis in here too, which is cool. I propolis. I like also just putting it straight in the mouth.
It's good for oral health, which is amazing about propolis too, right?
And supports the immune system.
Here's the zinc, right?
The thing is with zinc, and I've said this over and over again.
I've said this over and over again about the zinc, okay?
Going all the way back.
It's great for every aspect of our body.
Zinc is one of those essential minerals that our entire body needs.
right? One of the essential minerals for health. So I've been saying that about saying, man,
going all the way back. So right here, it's immune system, right? Zinc, propolis, cat's claw. Okay.
Nettle leaf. Now nettle leaf is great for a lot of things like urinary tract, supports urinary
tract, but I like it for immune system. So that's important right there. I got the nettle leaf going
right there. Okay. So that's an immune system shot right there. Let me get a little bit of water.
So I want to take this shot part of my nighttime routine right here
So I'm gonna shoot this down now
Now here's how it goes
Now I'm gonna have dinner and stuff I'll make some dairy rolls
But I'm just kind of like jostling things around a little bit of my routine, but I want to tell you
What happens is has that entered my body right now?
I'm connecting to it. It's really important. So I'll tell you what happened
the minute that goes down and into me right i can feel it because i like being in tuned
to the supplementation that i'm taking that my body's receiving so i like to be so in tuned
that i like to envision my immune cells right away when that stuff is going in me
Because that's important right there. So my immune system, right? So right when I take that shot and I sent that down, I align it instantly to visualizing my immune cells, my white blood cells. That's important. And then I go about my business for the rest of the night a little bit, right? Winding down, I'm making my meal, getting myself ready.
But when I go to bed, when I go to bed and I hop in bed, right, put the blanket over me and I close my eyes, I shut the light off and close my eyes, I envision a white blood cell.
And I envision that white blood cell floating around.
So this is the visualization I do, right?
So I'm seeing that white blood cell floating around while I'm actually getting ready to fall asleep.
And I'm envisioning it, right?
And this is what I do every night for years.
That's my immune system right there.
Now then, I connect to the immune support that I took.
I connect to the propolis.
I connect to the cat's claw.
I connect to the zinc.
I connect to the nettle leaf, right?
And I'm connecting to it.
And then I'm seeing my white blood cells receive that incredible gift.
that incredible power.
It's just consuming it.
And I visualize this.
Now here's the incredible thing too.
And then I visualize my white blood cells
with my eyes closed,
falling asleep,
with the light off.
I visualize, right?
I see the white blood cells
gobbling up toxins,
gobbling up poisons and toxins.
That's what I see.
I see it start to gobble up those poisons and those toxins, right?
And that's what I do.
And I lay there and I connect to my body and I connect to the purity of what I took.
Because I don't have to worry too about stuff being in these supplements, which I'm going to talk about, stuff that shouldn't be there.
So I don't have to worry about that.
And I'm going to talk about that in a second as well.
But this visualization and connects to the affirmations I also say for myself, like my white blood cells, I see them.
I can see them floating across my vision, my eyes closed, and I can see those white blood cells gobbling things up that should not be inside my body.
Toxins and poisons, because we're exposed to so many toxins and poisons out there.
So I'm watching my white blood cells eat that up as I'm falling asleep, right?
And then I talk to my immune system.
I talk to my immune cells.
And I tell my white blood cells that they're doing an amazing job.
And I say in an affirmation way, I go, okay, I go, my white blood cells are powerful.
They're strong.
My white blood cells are unstoppable.
And I'll even say, you guys are unstoppable.
You're powerful, white blood cells.
Nothing gets in your way.
You can gobble up, digest, and eat up, and completely destroy toxins and poisons.
And I know you're doing that.
And I do the affirmations with my immune system, which is really powerful.
And the affirmations with the immune system is really powerful.
watching those immune cells across my eyes, gobbling up all the different toxins and
poisons. And I talk to my immune cells and I say, did I feed you guys? Right? And then I envision
that my immune system can speak. And they're saying, yes, you gave us what we needed,
which is really powerful really powerful right there so what I do is I leave my
nighttime routine changes it shifts right now this is it for now but then it
shifts different supplementation different times different seasons
different stress in my life what kind of stress do you guys have in your life
what are you guys up against I know that I'm up against a lot of stress I work
22 hour days, 20 hour days, 18 hour days. I work 24 hour days sometimes, which is not really a
great idea either, but I do it. I got deadlines. I got responsibilities. There are lots of people
relying on me. So what would I do? Cause someone might say, Oh, you do a lot for your nighttime
routine. Yeah. And I have tremendous responsibility. I have people relying on me.
I got the world relying on me for getting the information from SOC out to everybody so that information's there.
And that's always a fight and a struggle to get that out there in the world.
Because the world, it's how it is.
It's hard to get information out there, right?
It's a lot of work.
And so all of that, there's a lot of responsibilities plus personal life stuff, right, that everybody has.
And so with that, it changes and it ebbs and flows.
but right now what i'm doing supporting my immune system is one of the things i'm doing right
what i love about the propolis the emerging propolis right is it has up to over 50 percent
of the polyphenols right active polyphenols are in the propolis which is incredible one of them
is quercetin so that's actually in the propolis which i really love right essential it's essential
in my opinion, right? I take it for antioxidant support. I take it for my immune system.
And here's, what's cool. No propylene glycol in here. And that's going to lead me to something
I want to tell you guys, which is really incredible, but no propylene glycol in here.
And they do a specialized, specialized process, which is amazing, like, which is incredible
what they do as far as the unique purification process, which doesn't exist anywhere else
from what I've heard. So it's really amazing, their stuff. So I want to talk about some cool
things with this. Now, four reasons why I support the Vimrgy company, right? And four reasons why
I fully endorse them and working with them. I got to tell you, one is, and you be the judge to this,
Okay. Right. One is label requirements. Just so you know, label requirements for supplement
companies does not require the supplement company, right, to list or disclose all the ingredients
inside the bottle. I'll repeat myself right there. Label requirements, right, for supplement
companies don't require all the ingredients in the product to be disclosed. Just so you know,
keep that in mind. They can have a small percentage of ingredients in the supplementation
out there that they don't disclose that you don't know about, like flow agents,
things like flow agents exactly and other ingredients vimergy they vowed okay they would
never do that they would never put undisclosed hidden ingredients or hidden flow agents or
anything like that in their products that alone right there because i've never seen that anywhere
else, in my opinion, in my life, I've never seen it. That right there is like drop the mic. It's
drop the mic because I'm about connecting to the stuff I consume spiritually, emotionally.
That's what I'm about, right? And so when people who know me, like really dear, dear family members
or friends, they know that it's all about like that spiritual connection with everything I do,
Right. So it's all about the purification too. Okay. So when I take something for my immune,
for immune support, right. When I do that and I'm envisioning that white blood cell,
I'm connecting to the purity factor of what I put in my body too. I'm connecting to the fact
that there's no flow agents. There's no hidden ingredients that are not being disclosed.
right and so that's what i'm connecting to when i take the vimergy stuff so it's like you know
what it's high time just full endorsement boom i stand behind the company i want people in the
world to be able to have the opportunity to have the same opportunity that i have which is knowing
i'm getting that pureness inside my body and then connecting to that pureness which is which is
critical for me, right? I need to know there isn't something hidden. There isn't something
tricky going on, even if it's legal, even if it's legal, because labor requirements,
they legally make it so you can hide and disclose. You can hide and not disclose certain stuff,
small percentage. But Vim Regi goes above legal requirements and they don't put anything like
that in there that's hidden in small percentages. And they always disclose everything that's in
there. That's incredible. So that's one thing, by the way. So be the judge on this next one, okay?
Be the judge on this next one. This is another connection I have spiritually to the products.
For me, when I know I'm putting it in my body, okay? My opinion, my life, my spiritual connection,
my soul, right? Listen to this one. Leave a judge on this one, which is interesting.
Firmishy products have no alcohol, no alcohol, no soy, contains no gluten, no citric acid,
no maltodextrin, no magnesium stearate, no vinegar, no caffeine, no natural flavors,
no artificial flavors
no titanium dioxide
she's going to say it one more time
because it's insane
it's insane when I think about it
because I've seen a lot of supplementation
out there in the world
from what I've seen
no alcohol, no soy, no gluten
no citric acid, no maltodextrin
maltodextrin is virtually
almost in almost everything
virtually almost in
everything out there
And people don't know that. No magnesium stearate, no vinegar, no caffeine, no natural flavors. Natural flavors is in virtually almost everything now out there in one way, form, or another. Even if it's just like organic natural flavors or natural flavors or whatever, right? No artificial flavors in there. No titanium dioxide. That's the second thing. Be the judge on that one.
But let me tell you the connection I have knowing that when I recommend this product line to a family member, a friend, a dear loved one, anybody, when I recommend it to someone, that I'm not worried.
Because I have people, I have friends, I have family contact me and say, hey, I'm taking this.
I'm taking this, whatever.
And I'd be like, oh, can you look at the back of the bottle?
They said, yeah, it says alcohol.
It says caffeine in here.
It says gluten in here.
It says whatever, you know, vinegar in here.
It says natural flavors in here.
It says titanium dioxide in here.
It says maltodextrin in there and all these things.
And then I, I, as a consciousness kind of level.
So what happens is when people say, well, what do you do in your personal life?
Well, I'm doing my nighttime routine.
I'm showing you guys, but I'm telling you something that I don't talk to people about.
It's, it's kind of private to me in my life.
Absolutely.
But I wanted to tell you is there's a spiritual connection I do with everything in my life.
And there is a soul connection and a consciousness I have to connect with to my soul about purification and purity and things like that.
And so if I'm going to put something in my body, my own body and how I feel and recommend it to a family, friend or anybody, that's the second big thing where it's like, oh my God, that's incredible.
That that's not going to be in here, which is unbelievable.
Now, here's the third incredible thing, right?
Vimergy products are third-party independently tested, not just in-house. Third-party independently
tested, that's the kind of integrity. That alone's insane. And here's the fourth right here.
Here's the fourth, which I find just as big as the other ones right here,
okay, about the Vimergy products. The fourth is, if you want to start a supplement company,
you can choose the lower quality stuff for price point. I don't know if you guys heard of anything
like this, but this is how it goes. You can choose the lower quality, right? You can choose the lower
quality cilantro product that's at the bottom tier, or you can choose a little higher. That's
this level product, I mean the quality, or you can choose a higher level quality. It's going to cost
more, but you can choose if you're a supplement company, the look another level, but if you're
some, you can even go higher. And Vimraji goes to the best sources, to the highest quality sources
they can possibly find, regardless of the cost. They go to the top tier, regardless of the cost.
If that doesn't blow my mind, I don't know what does or what doesn't. You be the judge and jury,
man. You be the judge and jury on that. So anyway, connecting to my body, right?
Having that connection, my consciousness, my soul, my spirit, my physical body, I need to know it's
pure because I could feel it. If I put something that's not so pure or not pure in my body,
I'll pick it right off. I'll pick it right off. And that's the thing with me. And that's how I've
always been. And people wonder, why do you stand behind Rimmer G so much? Why do you always,
because of that reason, that's one of the big reasons right there outside of all of them,
right? So immune system stuff, let's go a little bit more into that. So back to the immune system.
So what I do is I take vitamin C closer to bed is what I do, right? So I take a little bit of
vitamin C. Okay. That's the micro C right there. Okay. If you guys just came on here, I'm talking
about how I support Vimra G fully endorsed them working with them. And I'm talking about like the
wise to about what that connection is. Like why, why would I, because when I think about that
connection spiritually and everything about it. So when I do the visualization technique with my
white blood cells at night and I'm falling asleep and the lights are out and I'm seeing my white
blood cells. Now, if you're somebody that has floaters in your eyes, right, you've got floaters,
you've got spots and when you close your eyes or even when they're open and you see them, right,
when you close your eyes, because a doctor friend was telling me how he has these white spots that
float around when he closes his eyes, right, eye floaters, right? So he was asking me questions
about that a doctor friend of mine. And I said, if you have those for now, before you can work on
getting rhythm, if you have those for now, when you're going to bed and you shut your eyes, he
goes, well, that's when I see him. I go to bed at night. I shut my eyes and the eye floaters are
all swimming around. I said, envision that they're not eye floaters. Envision that they're your white
blood cells. That's your, that's your white blood cells. Envision that. See those little floaters
as your white blood cells. That's them right there. Your immune cells all floating around.
He says, that's incredible. He said, that's incredible. And he's doing it. He's doing it. He says it's a life changer, game changer for him. Right. So I love this technique of seeing the white blood cell. And then I think about the vitamin C. Vitamin C supports a healthy immune system. Vitamin C, right. It's high. It's high in antioxidants, right. Vitamin C. Okay. Right. Supports the skin.
it supports the skin so you have to think about that right so if micro c is supporting the skin
it's supporting right your immune your immune system healthy immune system supports healthy
immune system when you're thinking about you're thinking about the white blood cell the white
count in that vision spiritually when you're falling asleep and i fall asleep to my immune
cells receiving that vitamin C, gaining strength in my mind consciousness, in my visual and
affirmation abilities, just like you have those.
And I see it gobbling up that vitamin C.
And then I see those white blood cells gobbling up anything that I want them to gobble up.
Anything that I'm thinking about.
Well, I had a little exposure, got into some different toxins.
then I'm seeing my white blood cells go and grab those toxins and gobble those toxins up.
And that's what I do right there. And that's a really big one for me of what I do every day. Okay.
So, um, I, I, for, there's so many reasons why I love Vimergy products. Just hear me out if you
have a second about this. Vimergy never uses tablets. You know, you guys know tablets,
tablets tablets right because tablets have glazes fillers titanium dioxide colors
Bemerji uses capsules if they're not just using liquids pure liquids you're using capsules
to get away from the tablet that's how advanced they are it's almost like whoa how can you how
far can you go really you know so anyway vitamin c which is really cool right there's
there's vitamin C out there, but there's ascorbic acid. Now, personally, in my opinion,
from what I've seen people go through with vitamin C and ascorbic acid, I've seen it bother people's
stomachs. That's what I've seen. I've talked to a lot of doctors over the years and I've had
doctors tell me that their patients' stomachs were being bothered by ascorbic acid, vitamin C,
right and Vimergy doesn't use all that straight ascorbic acid so that's really just awesome all
in itself so I'll give you a quick rundown a couple other things I have right here all right
so uh let me get some get a little water in here I'm gonna take some other things too
right first of all I'm gonna take a couple of capsules right here uh microc
mm-hmm set those down okay and then um so the whole thing looks like the spiritual connection
matters to me so i think about that with everything i take so then when i take some curcumin right
i think about the same thing i connect to the turmeric rhizome right the root i connect to it
right there. That's what I do. I like to, I like to visualize, okay, that I'm actually sending a
message to the farm where it came out of. I like to connect to the earth it came out of. I like to
make that spiritual connection, that soul connection to that purity, right? The one thing right here,
which is amazing about the curcumin, which I like when I take it, right, is there's no black pepper
in there? Because in my opinion, black pepper is an irritant. Because I see people, they're like,
well, there's black pepper in my curcumin, right? And but meanwhile, you know, I got all kinds of
problems. My digestive out there, you'll hear that out there. I've seen it before. I've had
doctor friends tell me this. Patients have all kinds of Crohn's, colitis, and all these different
conditions. They're patients, right? And the doctor would be telling me like, they're on a curcumin,
everything like that. That'd be like, is there black pepper in that one? Like, yeah, they said
lots of black pepper in there. It's like, you know, in my opinion, you know, tell a doctor friend that
my opinion for sure taking, not having the black pepper is good because it's an irritant, right?
And Virmuji doesn't do the whole black pepper thing, which is really cool, right? Curcumin,
turmeric, and that's, there's a combination of both in here, the whole turmeric and also the
curcumin in this one. Great for the immune system too, supports the immune system. So I'll take one
on your knees now. Nighttime routine. Okay. Now I take golden seal all the time, right? So I take
it every single night for my nighttime routine. Golden seal speaks for itself. It always has.
It just speaks for itself right there. Right. And of course, you know, the vibration, the frequency,
and that's another thing, right? I can hold supplements. I can hold them in my hands,
you know, and I can feel the frequency and the vibration within the supplementation.
And, and you, you may have that too. You may have that ability too. You may have that same
ability, right. To actually be able to feel that vibration, to feel that energetic connection.
So that's what I do with my supplements. I've had people hand me supplementation right in my hand
and be like this and be like, no, no, it's great. It's great. I would hold it and instantly going
right up my arm, boom, into my, into my body, into my system, right up to my neurons. I can
feel the vibration, the frequency. I can connect to that spiritual nature to that product. And I
can be like, no, no way. Give me another one to try. Oh, I could feel it and feel that, that
sensation, the difference between the spiritual nature, difference between the purification,
the energy and the frequency, I can feel it, right? And that's what I can do. And that's the
difference. Like pure cilantro, right? I can feel it in the cilantro, okay? And that's, you know,
just like that. I can feel it in here. And it should feel the same way as pure and the frequency
to that plant. I should feel the same way when I hold right there, right? When I hold that.
or I hold the propolis, which is an insane frequency for me right there. So that's another
one right there. I want to talk about that for a second, right? I should feel the same frequency
when you're feeling that living plant right out of your garden, when you're feeling that
live plant. These are the things I think about on my, my like moment at night, that five minutes I
get, that eight minutes I get at night before bed. These are the things I have to think about all the
time, right? It's that kind of thing for my own life. And so now I want to just talk to you guys
about my nighttime routine, but I want to tell you, it's not just about what I take. It's about
everything that goes into it and everything that goes about it. Like the propolis, the connection
to the quality of that propolis, which is incredible. The quality that they have,
like you can check it, vinergy.com and you check it out and you can talk to them. You'll hear,
don't tell you about what's really going on with this propolis, right? Anyway, I could feel that.
I know that frequency, that vibration, and that connection. And it's the same thing as like the
gold seal. But I'm going to take some golden seal now because I take golden seal. And here's the
thing with golden seal. You'll know it when you taste it too, when it enters your body. If you're
spiritually connected, if you're connected, even if, look, even if maybe your connection is buried,
right? Maybe it's buried by other things in your life, but it's still there underneath it all.
That frequency, that connection, that vibration, your spiritual connection,
your consciousness, right? Connecting to your subconsciousness, connection to your soul, right?
All of that could be suppressed. You could be somebody that weren't suppressed,
but you still have it in you but it's hard to use it when you have products that aren't pure
right so when you're using products that aren't pure it's hard to decipher and weed through and
navigate through those products so if you have this vibration the spiritual connection this
energetic connection you have the intuitive power inside of you but it's suppressed and it's varied
and you're then with some junky products or some products that are low quality and all this,
that have natural flavors and all this other stuff in it, right? You may not be able to fish
through that, to navigate through that yet in your life because it's suppressed, right? Or you may be
somebody where it's not suppressed and you have that intuition spot on, not just intuition,
but your frequency, your vibration, everything is just on. You're spiritually connected,
all of it's on, right? So then you know, and that's when you know when you have also a good
gold. So that's how I do it too. It's like, okay, well then yeah. And you can feel it go down,
right? Same thing with propolis, right? I've tried every propolis, almost every single propolis I
could ever get my hands on out there because I've always been a propolis fiend because of SOC telling
me propolis is so important, right? And so good. So I've tried so many and so many that say they're
alcohol free, but still have propylene glycol in it. It's so confusing. Like the whole thing is
confusing. And that's the thing. Like that's what you, you don't have to disclose the tiniest bit
of stuff that's out there for so many reasons for so many people out there. But the point is,
is that this right here, I mean, you know, when you actually use it, the difference,
if you've used other propolises, you know, the difference, right? You know, the difference.
It's like when you get that hit and you taste it.
And the thing is, is this, that I connect to that.
That's my nighttime routine.
It's knowing all these things, right?
And connecting to it, which is really rude.
It's fun too, in a sense, because it's something that feels so good.
Licorice.
So I've been taking licorice forever.
It's just one of those herbs, right?
that I've been taking forever. So I just, I'm, I've loved licorice from when I was a child.
I take it. It's part of my nighttime routine because I've been taking it my whole life
and I just love it. And I've had to deal with low quality licorices when I was younger. I had to
deal with low quality licorice products. I had to deal with licorice types of candy that weren't the
fake candy, but the real licorice candy, right? I've had to deal with those. I've had to deal with
all the different forms of licorice, licorice powders, where I've had some bad licorice powders
out there throughout the years, 20, 30 years ago, trying different licorices. I've had licorice where
there was alcohol in it, lots of alcohol in the licorice, all these things. And I waited like a
lifetime for a company to step it up, to actually step it up into gear and make a licorice that I
can feel good about taking for myself and recommend a friend, a loved one, anybody, and especially
someone with chronic illness right out there in the world, knowing that when they go to their
doctor, they say, Hey, to their doctor, Hey, Dr. MD, can I take this licorice? Knowing that the
doctor might be like, Whoa, that stuff looks good. But the point is my whole life I've been waiting
for like a licorice that stood apart, that stands apart and no, no junk in it of all these different
kinds of things like you know the whole bit and that's the key right there like high quality so
i take licorice myself i've been taking it my whole life i love the taste of licorice
and when you get a licorice right that is pure you can taste it so i love connection like that
connection connecting to that taste right that vibration that frequency because herbs
right the whole herbal thing the frequency the vibration of herbs everything about it
it's grown for humankind right all of that i connect to and i think about right so anyway
cheers and there's a there's a flavor of licorice right and i've known people who hate the flavor
of licorice. And then I say, well, try the Vimra G1 and see what you think. They try the Vimra G1
and they're like, why, how come I like the taste of licorice now? Right? So there's that whole thing.
And then there's B12, right? Okay. Supports the nerves. That's what B12 does. It supports the
nerves and it supports energy. Right? Cause, and you hear people out there, they'd be like, well,
B12 is, is great for energy. And you hear people talk about that out there. Right? And I'm like,
well, I want a B12 that I know is the best that could be out there. Okay. And that's just, you
know, in my life and everything. So I take the B12, right? We're getting through the nighttime
routine. I'm going to make some food too as well. Right? If you're somebody that's saying, Hey,
you take a lot of stuff. Well, I worked a 20 hour day the other day. And the day after that was an
18 hour a day. And so, and that's what personalized stuff. That's what regular stress. That's what
people relying on me. That's what trying to get the information out to the world. That's what
trying to create, you know, the podcast. That's what trying to do all the things that I want to do.
That's what trying to like four hours of sleep that night. You know what I mean? And here's
the thing. I'm not on stimulants, so I don't choose stimulants, right? Now I'm going to tell
right now, heart to heart right now, a heart to heart. I do not blame you. If you have to use a
stimulant, I do not judge you. I do not blame you. If you have to use coffee, if you have to use
matcha tea, if you have, if you have to use, right? Kombucha tea, if you have to use something with
caffeine in it, if you're doing energy drinks, if you're doing, if you have to survive by actually
doing stimulants, by having to do all the caffeine stuff and the chocolate stuff, I am not going to
say one word. I am not going to denounce it. I'm not going to say, look, you know, why would you
do that? I'm not going to judge you. I'll never judge you because guess what? There's a reason
why you're using stimulants. There's a reason why, and it's not your fault. It's not your fault.
You're not the reason why you're a mommy that might be on all this caffeine while breastfeeding,
or you're, you're somebody that's on all this caffeine, or you're a runner and you're an actual
runner out there and you run races and you do all these things and you're jacked up on all these
energy drinks and caffeine and everything else I've just done. I'm not saying any of that's bad,
bad. I'm just saying that I choose not to do it. I choose to stay off of all the stimulants.
That's what I do in my personal life. That's how I am. Stimulant free. But then I want to rely on
nature's real, natural, natural, right? Energetic, the vibration of nature, things that are
that are important for our bodies and our body's needs, right? Where our body utilizes things,
right? And so, you know, I like a pure B12. Like this is the adenosylcobalamin,
methicobalamin, the right balance, right? So that's the one right there.
So anyway, you guys just running through some of these things right there,
but I don't do caffeine. And if you're doing caffeine, I don't judge you because you might
be stuck doing the caffeine because you're trying to survive. That's what I mean. I don't judge you.
I don't, right? Because I know that you might be tired. You might be fatigued. You might be having
problems. You might be like energetically down. You might be struggling. You might have stress.
You might have losses. You might have all these different things. And the caffeine is pushing you
through. And I will never, ever, ever doubt you for who you are and why you have to use a stimulant
to survive and push through. You don't think I don't have friends that have really hard situations
where they've had to start the stimulants all the way from childhood, you know? So yeah, I totally
get it. I'm all about, of course, getting, you know, getting healthier, healthier, strong strength,
so you don't need stimulants, but whatever. That's another talk on another day. Anyway,
what I love about the B12 is no natural flavors, no flavors in there. If you guys just got on here,
I was talking about why I support Vimraji. I'm talking about my nighttime routine. If you just
got on now, I fully endorse Vimraji because it's about high time because I want them to be out
there. I need people to know there are opportunities where there is really incredible
stuff out there and I don't want that to disappear someday. You know, I want to give my full support
and pledge my full support to a company that's actually doing things that I haven't seen anybody
do out there. The four incredible things I talked about earlier. So if you just got here now,
watch this from the beginning and you'll hear the four incredible things where it is mind blowing
to what the company does and the difference and how it works. And when you hear those,
you be the judge. And I'm telling you right now, it's like, it's, it's mind blowing really. Okay.
So I just want to say that, right. A little later after dinner, I'll show you how I take
my wind down supplements. If you guys just got here after dinner, which I'm going to make some
food, I'm going to talk about my winding down supplementation, which I'm going to show you,
I take and what I visualize and what I see and all of it. So I'm excited about that right there.
So and the thing is I didn't even talk about these wind down supplements
But we'll talk about them in a little bit and I'm excited about that. So I'm gonna make some norries right here
So I like norries at night because it's light. I don't want a lump of lead
I don't want a big hunk of bacon or a pork chop in my
Gullet when I'm trying to fall asleep, you know what I mean? Like I don't want that happening
You know, I mean that's look if you if you want to do that
If you want to have pork chops before bed, I'm just total, right? I get it a hundred percent.
That's fine. But I like something lighter and it changes for me too. It changes. This isn't the
like only thing I have every single night. It's not that I just have, you know, it's not that I
just have this right here where I'm having nori rolls and that's only it. And that's all. So I eat
a lot of different things you guys have known throughout all the time. So let me just get a
blade out here. All right. So first of all, I'm going to chop up a few things. Let me chop up a
pepper really quick. I love peppers, right? I love all different kinds of peppers too. Okay. So this
is a bell pepper, right? So, so what I'm doing is I'm cutting some slices of bell pepper right here.
Okay. So I'm going to cut a few slices real quick here. All right. And then I'm going to line this
into the nori right here. If you can see this right there. Okay. This is really fresh and this
is alive. And that's another thing too. I like doing raw dinners. Now I like cooked dinners too.
I like cooked dinners. Okay. Don't get me wrong. But I also like raw dinners because of the
frequency, all of it, you know, everything about it. Here's an orange right here. I'm going to
moisten that. I'm going to moisten this in a second. I'm just not going to moisten it yet
because if you moisten it too early, what happens is all of a sudden it just shrivels up. It gets
all wet. It falls apart. Right. And so that's important to know right there. Um, let's go a
little bit more on this. Let's do it. So let's get some tomatoes going. So I got red bell,
not red, but I got, sorry, red cherry tomatoes here. I also have these other larger cherry
tomatoes, right? So I'm cutting these up a little bit. I'm going to put some nice fresh tomatoes in
this roll up right there. You can make these as fat as you want. You can make them as skinny as
you as skinny as you know, you want with these two. Like you can make these roll up real big.
You can make these roll ups really thin. You can do either or. I love this as a nighttime meal
because of the fact that it's all living, right?
So I like knowing that the food is all alive.
Now, if you know medical medium recipes and everything,
you know we do lots of cooked ones, right?
We do lots of raw ones.
You have the choices.
They're there for you, which is amazing.
That's what's incredible about it.
It's not one size fits all.
So that's the incredible thing about MM Info.
it's not one size fits all. And I'll give you an example. This is just one of my nighttime
routines right here. This supplementation for what's happening in my life in the moment,
for what I'm going through, what I'm doing. See, that's why it's not one size fits all.
If it was one size fits all, then this would be the only thing forever. But it's not, it changes.
It could change in two weeks. It could change in a week. It can change in like a month,
but it's never one size fits all because we change, right? What's happening around us changes,
which is really, you know, interesting, right? That's just life. So I'm putting some onion right
here. Okay. I sliced it kind of thin. That's what I did. Sliced it kind of thin. You guys see that
right there. Okay. So we got that. Now let's get a little bit of cilantro in here. So what I do is
you can, a couple of options. You can cut the cilantro, chop it up, right?
Okay. I recommend chopping it up if you want it in a roll up because the stems
get a little bit problematic. Now I'm using, what you're seeing right here, what you're noticing
is I'm using the cilantro as a leafy green. If you guys came on here just now,
I talked about some powerful reasons why I use the Vimergy supplements, right?
And now, you know, like, my God, this stuff is so incredible for what they're doing.
The connection that I have with them spiritually and emotionally and the vibrations and the frequencies, everything I talked about, right?
It's amazing.
And I love to make a connection to my food too.
And that's what we're talking about here.
So I'm putting a little onion in here right there, right?
There we go. And what I like to connect to the food I'm making. So I think about the onions,
I think about the power onions have, right? Because onions are incredible for the immune system.
Onions are an herb. And I like to remember that. See, a lot of people forget that onions are herbs
and they don't make that connection. It's important to make that connection because
you're looking at herbal medicine with an onion. That's what you're looking at. You're looking at
herbal medicine with an onion. So I like having that connection to an onion like that, right?
Which is important to me. So I'm going to put a little bit of this orange and think about what
it took for this orange to grow. So my nighttime routine is about all these things. This is it
right here. It's about thinking about this orange and then psychically trying to connect to where
this orange came from, what tree it came off of. If I sit there in a meditation, just for one or
two minutes, I can connect to the tree, even if I don't know where the tree really is, but I can
connect to, I can transport that connection, right? That frequency and connect to that frequency and
continuity. I can make continuity between the orange in my hand and to the tree it came from.
And I love to do that at night when I'm making, you know, food, when I'm eating the food, I'm
putting a couple of drops on here on this sheet and I'm going to be making a dipping sauce any
second. So I'm just going to roll this up and then I'm going to make a nice dipping sauce.
Now the dipping sauce is hot. You may not like hot stuff and keep the heat out and that's okay.
So that's a nori roll right there. That's on the thinner side. Okay. All right.
It's on the thinner side right there. Let me just give you a little close up on that nori roll on a
nice plate so you can see that close up. Okay. There it is. Wow. That's amazing. Great focus on
that. I love it. So that's the nori roll right there. That's a thin one. It's alive. It's fresh.
It's living. It's got the orange, squeezed orange, right? To moisten it. It's ready. Let's make a
dipping sauce and then we'll make a couple more rolls. Pumped up about it. I really am. Dipping
sauce. It's going to be an orange dipping sauce, right? Don't throw around glass balls.
So, you know, here it is. Cut the orange, squeeze the orange right in. I may even
grab a little bit of a strainer really quick, squeeze that through. So I'm catching the seeds
to make life easy right here while we're live, while we're live and doing this.
So I'm making this orange juice dipping sauce, which I just absolutely adore because I've had it so many times in my life.
And I love it because it's so fresh.
It's so alive.
And I think about the vitamin C that's in that orange juice, right?
You know, right, that sailors on the ocean.
You heard this.
I talked about this in early podcasts.
Sailors on the ocean.
And if they didn't have a lime or a lemon or an orange and they were out there on the water too long, the men would get scurvy, right?
Their immune systems would fall apart.
They would just lose their vitality, right?
They could not exist on jerky because that's what they had.
They had jerky is what they had, right?
So it was only jerky.
That's all they had.
They would chew on that jerky and then they would lose their health because they did not have that vitamin C, which was critical.
So we're making a dipping sauce, right?
That's looking good right there.
All right.
So in this dipping sauce, I'm going to put a little bit of honey in this dipping sauce.
Let's go.
You guys know how I feel about honey, right? Another thing I like to connect to right there
is the honey. Now I put a decent amount in there because I'm making this dipping sauce hot. That's
the way I like it, right? And that's the way I really like it. Let me mix this up right there
to begin with. So I have the, um, I got the honey in here with the orange juice. Let me just mix
this up. Right. There you go. Get that moving in there. So this is a sweet and hot sauce.
I love it at night. It's got the glucose from the orange juice. It's got the glucose,
incredible glucose from the raw honey, which is incredible on its own, right?
You're talking about the glucose and then you're talking about phytochemical compounds in the honey.
You guys probably heard my podcast, right?
The Raw Honey Podcast episode, right?
Medical Meeting Podcast at Apple Podcast.
Okay, so I don't know if you've heard that.
All right, mixing that up a little bit.
Now I need the heat.
So I need some peppers.
Oh, got my peppers right here.
Whoa, here we are.
I keep them in my pajama pocket. The only thing is if you fall asleep with them all in your
pajama pocket, right? And I don't know, they just find their way in the bed. And then you've got
these really blazing hot peppers. You're kind of like rolling around in the sheets. I don't know
if that's a good idea. I don't know why you're dead asleep. I really am not sure if that's a good
ideas that maybe I shouldn't keep them in my pajama pocket, but I usually do, right? All right.
Hot peppers right there. These are cayennes. I'm going to show you. I'm going to do a little cut
on these cayennes. Look at that, right? So I'm going to do a little bit of a...
Now, keep in mind, do not rub your eyes, man. I'm telling you right now, be careful what you rub.
You rub your eyes. You rub your face. You rub your cheek. Whatever it is, you got to be careful
because these suckers, they get on the fingers. They're hot. I see people, they get in trouble
with these. They just do, right? So let's get this into my sauce, right? Like, look, see, I'm putting
my finger on the knife. You see how I did that, right? Now, it wouldn't be spot to be like, oh,
Okay. Hey guys. Yeah. Hold on here. I'm fixing my,
right? Fixing my eyeliner,
fixing my false eyelashes right now. So just bear, ah,
so you just don't want to do that. Okay.
So be careful. Okay. So I'm going to mix these hot,
this hot pepper in here. Look at that.
That is the dipping sauce right there. Look at that.
Nice little close up on there. Nice little focus. We can get it. So here's what I do. Okay. I don't
eat just one of these. You might be like, oh yeah, that's not going to get me far. What is he just
eating one of these and that's it? And, and you know, right? Like, no, I'm not eating just one
of those. I'm going to, I make a bunch of them at night. Right. I do. And it's an experience when
you're connecting to the frequency of the food you guys can use your psychic powers you guys can use
your psychic ability you can use your intuition you could use all of it and you can connect to the
the tree that orange came from i know i can i know you can you can connect to the different things
so anyway you got options here i don't like doing big ones like this you see this right here okay
that's four, right? Five, whatever. Watch this, right? So check this out, right? I like making
them like that, right? Look at that. Some might bite the dust, totally. Some might totally bite
the dust, but that's all right, right? If you guys just came on here at Nighttime Routine,
watch this video from the start. There's mind-blowing information about why, you know,
immune system and everything and all this stuff that's here. Man, wait till you hear it.
So you got your plate right here. You can use a small plate. He's a big plate
whatever but this is a bigger plate because what I usually do is a lot more
than these but I'm putting them on here. Hopefully they don't fall apart on me
here in front of you guys. When you guys aren't watching they come out so good but
when you guys are watching why do they come out all tore up and crap? That's
what I want to know like what's what's jinxing me on this right here man. It's
like when I make them myself, they don't look like shit like this. When I make them myself,
they actually look like incredible when I'm alone and I'm making them alone. They look amazing.
Like really, I don't know when I'm being watched or something like that. Is there something that
changes it? Because that looks like terrible, man. You know, so let's make another one.
Let's make another one. So I want to make one more here and we'll, and we'll just, you know,
we'll cut through this. So if you guys just came on here, I'm making some nori rolls,
part of my nighttime routine right here. Okay. Here we go. Squeezing a little orange on the,
I could eat 10 of these. I could eat 10 of these. If you guys just got on here, hang on,
because we're going to talk about my sleepy, sleepy, relaxed, comative, stress reducing
part of my nighttime routine and it's coming up. I just want to make another one of these
really quick. Let's use red belt pepper. How about that? Let's try that. Let's knock that
stem off. Boom. Take that core out. Boom. Let's make it fast. Real fast. Right?
You guys are looking at my pajamas and you think I just got out of the hospital? I didn't.
these are my pajamas man okay my hospital band still on no I clipped it off I'm just kidding
all right so I got some red bell pepper in there I got some white like the dahlia onion
sweet onion how about that and you know you can even put apple in here now I like munching on
apples throughout the night. If I'm working, I love apples at my desk. Apples are part of my
nighttime routine. I love an apple at night. Always do. It doesn't have to go into a nori roll,
right? I'm putting apple pieces in the nori roll, but you don't have to do that. You can just have
apples. I like apples plain, right? Not just in a nori roll, but I like them plain. I love it.
just a plain apple. You get in touch with that apple. You know that flavor of that apple, right?
I put some apple in there. Let's put some cilantro in here now. I'm going to chop up. You don't have
to chop up the cilantro. You can keep it like this if you don't mind. I like chopping it up. I also
like it like that too. Boom. Let's roll it up. I can't wait to taste that dipping sauce. That's
going to be insane, right? I'm going to put a little bit of orange juice right on the edge here.
Check it out. See that right on the edge? Boom. You don't need a mat. You don't need a sushi mat.
You don't. You don't. I see people, they pull up their sushi mat and they're trying to roll that thing up, right?
They have the thing in there and they're trying to roll it up in their sushi mat.
And the thing's just like all crazy and stuff. And they're like, the sushi mat.
I'm like, dude, what are you doing? You can roll a billion of these without the mat.
You don't need the mat, right? So let's slice these up.
Who am I saying that, right? When I just made the worst one over there.
So maybe I do need the mat. You guys think I need the mat?
If you guys weren't watching, I didn't need the mat.
Right? Let me pop these on here, right here.
Okay? Maybe it's because I'm rushing. I'm relaxing
when I do it alone. Chilling out.
Okay? There we go, right? I got some Noris
right there.
I don't know why they look so beat up.
today. All right, let's go. Let's get one in here. That's with the hot sauce. Okay.
Oh my God.
Oh my God. I'm gonna need something to drink.
Wait, hold on.
hold on i'm just gonna torture myself one more thing
okay that's hot that's really hot let me tell you something
that'll get your sinuses to run
that's medicine right there that's all i could say that's medicine
just so you know
I grew these peppers
so I grew these peppers
amazing cayennes
I love growing my own peppers
hot peppers
and then I love connecting with them
they're grown for me
they're grown for what my body
needs because a plant can actually
detect what your body needs
when you're growing it yourself. So you're sitting here, you're watering it. You grab a couple of
caterpillars off the plant. You, you pluck a couple of leaves that are kind of like a little dried up
and you just, you nurture that plant. You take care of that plant and that plant knows you.
It knows you. It knows you're going to consume the food. It knows you're in touch with it. It
knows who you are. Plants know who we are. When we're nurturing that plant, that plant's receiving
that nurturing. It's receiving that information. It's receiving that vibration, that frequency,
it's receiving all that. And then we're connecting. That's how it works. I'm going to have one more
of these and I'm going to do my time tea real quick. I'm going to have one more of these guys.
I usually go back to work after there but since I'm not working since I'm not working tonight
I'm just talking to you guys which is really fun I'm going to show you my sleepy routine really
quick but let's just make some time tea really quick got a cup right here boom need some time
got some time right here time that came out of my garden right i'm gonna put this time right in
that cup that's how i'm gonna do it okay now you can do a couple different things if you want
honey in here i can put a little honey in here if you want honey in your time tea take the time
out first right put the honey in okay nice i think someone said way too much honey someone's
just complain and said I used way too much honey.
SOC just told me somebody's freaking out about how much honey I just used.
Well, I'm sorry.
I hope I didn't offend you.
Listen to my last, one of my last podcasts that I just did, like the Raw Honey podcast.
Check it out when you can.
Listen to it on MacMenePodcast.com.
Check it out when you get a chance.
Anyway, I put the honey in here.
Let's get the hot water in.
nice i know someone's upset about how much honey i put in i'm not trying to get you upset
i want you happy and i just want to put a little bit more honey in there not to make you upset
don't get upset stop getting upset
i'm gonna mix that honey up in that because that's glucose right there for my brain if you
hear the honey episode, you'll know what I'm talking about, right? I don't run on caffeine.
I don't run on stimulants. I run on glucose because my neurons need the glucose. They need
it because they're firing like crazy because of all the, because of all the information I have to
receive from SOC. I have a very unfun job of receiving that information and then trying to
put that information into words as a messenger for everybody else. I got some incredible time
tea going right there. Take a look close like that. And you can take a look this way too.
Right here. I'm going to sip it. Oh my God. So delicious too. So let's talk about the winding
down part of my routine, my nighttime routine where I'm winding down. Because God knows I need
to have that winding down moment because so much is going on. So much information is going on. So
I start with lemon balm right there.
So I make sure I get my lemon balm in me, okay?
It's a calmative.
That's what I love about it, right?
And when it's high quality, in my opinion, man, when it's pure like this, there's a whole different frequency.
So it's a calmative, right?
It's for the nerves, for stress, relaxation.
So I like to send that down.
Boom.
That's down right there, okay?
So let's get some GABA going.
How about that?
A little bit of GABA going.
Right?
So here we are.
GABA counters excess brain stimulation.
So think about that.
I mean, in your life, how much excess brain stimulation do you have?
You know, ask your doctor what's right for you, whatever.
But I have a lot of excess brain stimulation.
too much from everything that's going on, from hearing SOC, from living my life,
having all the responsibilities, doing all the work, right? It's a lot of stimulation right there.
Send that GABA down right there. Next, magnesium,
right? Helps with muscles. That's a whole thing too. Magnesium helps with muscles.
okay i love it for the nervous system too it's another thing too all right
magnesium down the hatch and then right before i go to bed this is how i do it okay you ask your
doctor what's right for you and all that but how i do it is i take my melatonin right before i turn
off the light and go to bed.
Nighty night.
